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Suffering From Chronic Headaches? Your Air Conditioning May Be to Blame

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Suffering From Chronic Headaches? Your Air Conditioning May Be to Blame

Suffering From Chronic Headaches? Your Air Conditioning May Be to Blame

As a result of smog and other pollutants, Americans are experiencing asthma, headaches, and other chronic conditions in greater numbers. However, homeowners may be surprised to learn that indoor air quality can be just as harmful. In fact, according to recent studies, indoor air may be up to five times dirtier than outdoor air. Fortunately, you can take steps to improve air quality in your home and reduce the occurrence of headaches and other health problems. Check out the tips below, and then contact an experienced Orlando heating and cooling company like Del-Air to set up a consultation.

Tips for Improving Air Quality

1. Clean Your Air Conditioner

Want to enhance air quality in the home? One of the simplest steps you can take is to change the filter on your system more frequently. Switching out your air filter every 90 days is sufficient for most homeowners, however individuals with pets or severe allergies may want to change their filters on a monthly basis. Additionally, Floridians should schedule periodic Orlando heating and cooling maintenance and cleanings due to the wear and tear caused by excessive heat and humidity.

2. Ban Secondhand Smoke

It’s no secret that smoking causes lung cancer and a host of other serious health problems. However, secondhand smoke can also have a significant effect on your home’s air quality, increasing rates for asthma, headaches, and other issues. To protect the health of your loved ones, avoid smoking in the house and ask that visitors take their cigarettes outside.

3. Invest in a Dehumidifier

Heat and humidity are facts of life for Florida residents. While most of us wouldn’t dream of living without air conditioning, we don’t all have dehumidifiers in our homes. By investing in a dehumidifier, you can lessen the moisture content of your air, thereby reducing allergy-causing mold and mildew. Additionally, you will be amazed at the difference a dehumidifier makes to your family’s comfort throughout the year.

If you know someone who suffers from chronic headaches or respiratory issues, don’t hesitate to share this article with them. You can also contact Del-Air for help with all your Orlando heating and cooling needs throughout Florida. We are committed to doing everything in our power to ensure your family’s health and comfort throughout the year.

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